Orgasm and sleep

These cookies do not store any personal information. Taking drugs as advised: What are the barriers? Sleep deprivation has been associated with reduced sexual desire and arousal in women. Sleep Science, 10 4 , — When I was younger and frustrated for not being able climax on command like a porn star, one of the most mind-blowing stats I came across was that only 25 percent of women are consistently orgasmic during vaginal intercourse alone. How Does Sleep Affect Sex?

A study in the Journal of Sexual Medicine found that women who got enough sleep were more likely to a want sex more and b experience higher levels of arousal when they were at it. Type keyword s to search. These endorphins often have a sedative effect. The bottom line? We asked certified sex therapist Lou Paget, best-selling author of The Big O , for the top 5 benefits of O-ing whenever you can:. View image.

Type keyword s to search. One woman who is determined to harness the power of orgasms to improve female health is US neuroscientist Dr Nicole Prause, who is currently researching the potential impact of orgasms on depression. What does seem to help, though, is going to bed feeling super-relaxed. Orgasms can help you stay in shape and lose weight.