Increasing your sperm count

Sperm count, motility and virility is increased by taking pumpkin seeds as salad toppings or as raw snack. However, the body does not always easily absorb them. Just remember these symptoms aren't the same as a diagnosis by a doctor, but they can be suggestive of a problem. According to a review, antioxidants that may contribute to a healthy sperm count include:. Published 6 October Experts say it is important to strike the right balance because too much exercise can harm sperm production.

Red meat such as beef is also a great source of zinc. Make sure you're getting enough sleep every night. The cacao beans that make up the chocolate are full of antioxidants. The penis ejaculates semen during sexual intercourse. This finding is huge! A hot laptop on your lap is a recipe for sperm loss. You can add them as salad toppings or consume them raw as a snack.

This is a startling statistic. A cup of coffee a day is not likely to reduce fertility or sperm count. Hot tubs are awesome. Just like goji berries, raspberries, strawberries, cranberries, and blueberries also contain powerful antioxidants and anti-inflammatory nutrients such as quercetin and resveratrol, which help in increasing the quality and production of sperm.